In time of a day, have several time paragraph be to suit to do motion to reduce weight very much, this includes the period of time before sleeping among them, cannot do acuteness exercise at that time, additionally motion is measured also cannot too big, otherwise the person can become very excited, affect Morpheus thereby, suit to do a few slow exercise at that time, be opposite not only Morpheus is helpful, and still conduce to reduce weight.
Little movement reduces weight on the bed before sleeping:
The first action
The first action is super and simple!
Also very alleviation ～ can is Xiao warm body
Speed need not particularly fast or slow.
The left and right sides calculates bout, can do 20.
Basically be motion the part to waist, abdomen, hip.
The 2nd action
Foot of the 2nd action does not leave the end too far!
The conference is very otherwise difficultFall in love with the sea The buttock is maintained tall,
The buttock as far as possible upgrade top is right!
Let bosom and leg ministry become all the time the line is OK,
Next the buttock wants above maintain 10 seconds.
Those who write down when putting down, want slowly! Such effects are better,
Repeat 10 ～ 20 times to see individual state adjust.
Basically be to move the side after abdomen, ham, buttock.
The 3rd action
This one action is the situp that everybody is familiar with actually ～
But the part of eyebrow eyebrow part that still has it (stage) need attention!
Can let abdomen be in emphatic condition all the time so.
Still speed should be not ～ constant ～ is slow ～
No matter be,be going down is to should be jumped over slow relatively jump over good yo if really!
Can do 30 ～ 50, can one day increases 5, basically move namely abdomen.
The 4th action
This action is full Qing Dynasty 10 big cruel torture (ostentatious law) ,
Do not see a picture be held out it seems that relaxed, actually whole quivering, tremble tremble tremble tremble to be no good!
The key is the leg wants unbend, still head and foot want to raise will show 45 degrees probably, maintain nextLove Shanghai is the same as a city 10 seconds of 7 ～ .
Tremble to also want to prop up again! ! ! Do probably a few 10 a bit marvelous! It is good to increase slowly ～
This action can move ministry of abdomen, coxal, whole leg.
The 5th action
This action is action of meat of little pork of inside of super thin ham! Finish seriously lie between a day to need iron leg.
The foot wants unbend like the key, when coming back next as far as possible fast.
Two trundle shed across, and should place yo forcibly! Either it is good to come back casually!
The left and right sides calculates bout, can do a 20 ～ 30 times.
The side before basically moving to be mixed to ham inside.
The 6th action
ItNew love Shanghai is opposite with the city touch forum The bicycle steps in sky namely.
Remember a hand wanting a but[……]